SISTERS DEEP MEDITATION RETREAT
17-19 MARCH 2023
MONTE RUFENO NATURE RESERVE
VITERBO, ITALY

This retreat is designed to help you practice deep sadhana. We want you to enjoy meditation and find new and deeper levels within yourself. Some of the meals will be silent, the classes will focus on sadhana, with lots of wonderful kiirtan and satsaunga. It will be a retreat full of peace and joy in the tranquil and magical atmosphere of a nature reserve, in the company of the sisters with whom you share this spiritual journey. On this retreat you will have the opportunity to practice becoming the ideal human being Baba wants us all to be. A special retreat to remember for a long time.

CONTRIBUTION

Suggested donation: 95 euros which is the basic contribution for the room and board. Anydonation above this amount is appreciated. Deadline for reservations Monday, March 3.

MEDITATION

This retreat is intended for those who already have a regular meditation practice. It is designed to help you deepen and accelerate your progress. Come with your mind ready to practice longer sadhana sessions than you are used to. You will see your concentration increase. If possible, try to have your lessons reviewed before the retreat.

ASANA WORKSHOP

Each day there will be asana “workshops” to look at the various elements of the asana and help us understand the details of the postures. Some sessions will also focus on specific topics such as menopausal or premenstrual disorders. These are guided collective asana sessions/workshops, not an ordinary asana classes.

FOOD

Delicious and nourishing for all levels of our being: body, mind and even spirit. All meals will be gluten-free and vegan. We will take care of all your specific dietary needs. You will find a special space in the registration form to let us know your preferences.

CHILDREN

This program is intended for adults and is designed to encourage deep meditation in
an intensive way; therefore, children are not expected to participate. During collective yoga, meditation and programme we wish to minimize external distractions to maintain concentration within.

ACARYA

This weekend will be led by Didi Ananda Samprajina with the participation of Didi Ananda Rainjana. These two Didi’s are missionary nuns with the Ananda Marga Spiritual and Social Service Mission. They both came into contact early with yoga and meditation and have dedicated their lives to teaching meditation and serving those in need.
This retreat is a great opportunity for all of us sisters to spend some time in their company and to draw on their knowledge and experience of yoga and meditation. An opportunity not to be missed!

WHERE

We welcome you to an old farmhouse near Orvieto, located in the very special setting of a nature reserve that will encourage the intensity of the practices and the blissful vibration that we will be attracting with kiirtan and sadhana.
The beautiful forest and surrounding hills will enchant you, and the peaceful and quiet environment will encourage the natural flow of your mind inward. We will stay in comfortable shared rooms.

WHAT TO BRING

For your stay: slippers for inside the house – bare feet only in the meditation room. Personal towels and sleeping bag or blanket. For outside: sneakers or comfortable shoes for a walk in the woods. For the practice : blanket, mat, and cushion for meditation. Water bottle.

Welcome to a very special retreat where we will strengthen sisterhood among us women on the tantric path of the Ànanda Margà

SIGN UP

Join us, sing up now!
Registering is so easy: use the link below and fill out the online form. With just a few clicks reserve your place at the retreat. Deadline for reservations Monday, March 3. We look forward to seeing you!